The Art of Living

MEDITATING

One of the oldest meditation techniques from India, originally attributed to the Buddha 2,500 years ago, Vipassana meditation as taught by S. N. Goenka is a comprehensive phenomenological approach that resonates with our work. For actors who practice it regularly, it provides a natural psychological reinforcement while fostering a strong connection to the body in the present moment. It is recommended to read this book after completing a first 10-day retreat (free of charge).

👉 dhamma.org