Awareness

Awareness: Exploring, Experimenting, Experiencing

BECOMING AWARE OF OUR ATTENTIONAL PROCESSES & AVOIDANCE ZONES

John O. Stevens is an author and practitioner in Gestalt therapy. Through these practical exercises, he offers an autonomous exploration of our phenomenology, aimed at uncovering unconscious patterns that limit our experiences and cultivating greater presence in daily life. This resource is invaluable for developing interpersonal skills, managing complex emotions, or simply in the existential pursuit of well-being and self-knowledge.